How often do I need to wash my hair?

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You probably wondered at least once how often to wash your hair. This question, by the way, is not so simple, because modern ideals of beauty quite often conflict with the requirements of medicine. No one wants to walk with a dirty greasy head, but how safe are modern health care products?

The reason that our hair gradually becomes oily is the presence of sebaceous glands in the skin. During the day they emit about 20 g of sebum. This substance penetrates the hair and protects them from drying out.

Two key things to remember:

Sebum is not a strange whim of nature, which makes us ugly. It is necessary to prevent excessive drying and brittle hair.
The work of the sebaceous glands is an individual characteristic of a person, depending on his age, state of health, genetics and other factors.

How often do you need to wash your hair

Paradi Mirmirani, a specialist dermatologist from Kaiser Permanente, in response to this question, says that the same solution for all people simply does not exist. But there is one truth that concerns everyone without exception.

No one should wash their hair every day.

Too frequent washing of the head can actually do more harm than good, says Lynne Goldberg, director of the hair clinic at Boston Medical Center. This is paradoxical, but people who try to wash their hair often end up facing the fact that their sebaceous glands begin to produce more fat. The body does not tolerate such unceremonious intervention and seeks to compensate for the loss.

Here are three factors that need to be considered to correctly answer the above question.

Skin type If your skin and hair can be attributed to normal (not too greasy and not too dry), then you probably need to wash your hair once or twice a week. If you have oily skin, you should do it a little more.

Hair texture This factor affects how quickly sebum spreads from the roots along the entire length of your hair. Hard or curly hair slows down this process, so owners of such hair may need only one wash per week. On the other hand, people with thin straight hair are forced to wash their hair twice a week or even more often.

Style. One more thing you need to consider is your hair style. There are various recommendations for short and long haircuts, as well as dyed hair.

The best answer, which is suitable for the maximum number of people, is that you need to wash your head about once every three days.

To some of our readers who are used to washing their hair daily, this recommendation may seem too radical. However, it costs you at least a few weeks to follow the new schedule, as the work of the sebaceous glands is normalized and they will release much less fat. As a result, your hair will look as beautiful, healthy and clean as it is with daily washing.

What determines the frequency?

To begin with, the body of each person is a unique system, counting on a special approach. Moreover, a number of factors affect the frequency of washing the head:

Dry - the epidermis is prone to dryness and peeling, hair is brittle and barely shine,
Normal - the scalp does not experience any discomfort, the hair has a dense structure and shines well in the sun,
Fat - the epidermis often itches, oily dandruff appears on it, hair quickly loses freshness and begins to smell unpleasantly,
Mixed - oily root zone + dry and split ends.

3. Ecological conditions

4. The nature of professional activity

5. Diet.

Abuse of carbohydrate and fatty foods leads to an increased secretion of sebum, not only on the head, but also on the face,

6. Season. For example, the constant wearing of caps prevents the normal breathing of the skin, which leads to rapid contamination of the strands in the winter,

7. The intensity of the use of styling. You do not do a day without varnish, mousse or foam? Wash them off with hair every evening, while using a mild shampoo.

Dry hair - how often to wash?

How often can I wash my head, which grow thin, brittle and overdried strands? To hear the answer to this question, read the following rules:

Rule number 1. Your water regime may be limited once a week.
Rule number 2. It is necessary to handle hair very carefully, otherwise you can lose most of it.
Rule number 3. The duration of the procedure is 10-15 minutes.
Rule number 4. Wash dry hair with hot water - it stimulates the secretion of fat. This natural lubricant gives the strands a healthy shine and increases their elasticity, as well as reduces dryness.
Rule number 5. Choose shampoos, balms, conditioners and conditioners that have a moisturizing effect. Most often in their composition can be found this or that oil.

Rule number 6. Before washing the head, apply a homemade mask based on vegetable oils (burdock, plantain, calendula, burdock or olive) on the scalp. To enhance the effect, add fat sour cream (1 tbsp. Spoon), honey (1 tbsp. Spoon) and chicken egg (1 piece). At the end of the procedure, rinse your head with a decoction of herbs (chamomile, nettle or plantain seeds), blot with a towel and leave to dry.

Such care will provide a head of hair beauty and health.

When to wash hair of normal type?

The owners of normal hair type are lucky most of all - their hair looks clean and well-groomed for three days, or even four. Use the appropriate type of shampoo and rinse the strands with a decoction of burdock, nettle or chamomile.

How often to wash mixed type hair?

Quickly fattening basal part of the hair will make you a real slut, and therefore wash your head as it becomes dirty, along with following a few rules.

Prefer mild shampoos. Carefully read the composition and study the label, do not believe the inscriptions "for mixed type of hair" or "for daily washing of the head" - another advertising slogan.
Dry tips before the procedure should be lubricated with any oil. Simply apply it to the strands for a quarter of an hour, and then wash it off with the shampoo.
Air conditioning or balm will not be superfluous either. Just do not forget to retreat from the roots a few centimeters.

Frequency of washing of hair of fat type

This is the most complex hair type, which causes a lot of controversy among scientists. Some argue that the greasy locks can not be washed more than once a week, so as not to increase the amount of sebum. But there is also the reverse side of this medal: a greasy film appearing on the head of hair does not allow the bulbs to breathe normally. This leads to dandruff and increased strand loss. Moreover, the greasy layer attracts a huge amount of bacteria and dust, which adversely affects the health of the hair.

The conclusion suggests itself! Fat type hair should be washed often enough - 3-4 times a week or even every day. Such an intense bathing regime will help eliminate oily dandruff and keep the hair in order.

By the way, do you know how to wash your hair so that they are not so fat? Read this article.

For owners of hair of fat type, we also developed several rules:

Rule number 1. Wash your head with cool water.

Rule number 2. 30 minutes before the headwash, apply herbal tinctures containing alcohol to the strands. This may be a tincture of red pepper, common commonweed or calendula. In addition to basic care, these funds stimulate the growth of new hair.

Rule number 3. Do not interfere and rinsing infusions of medicinal herbs.

Rule number 4. But you have to give up the hot hair dryer - it increases the fragility of the strands and reduces their elasticity.

Now you know exactly how often you need to wash different types of hair. Stick to our rules and ensure a long life for your hair.

Care for increased dryness

If we consider the option with dry hair, then in this case it is not recommended to wash them every day even with the use of gentle neutral means. The fact is that such curls are almost devoid of the protective shell, which is formed by the work of the sebaceous glands of the scalp. They hardly retain moisture, because of which the structure of the hair is disturbed, fragility and confusion appear. As a result, the strands are difficult to comb.

Dry hair, as a rule, almost have no shine and look dull and lifeless. Frequent washing here will not help, rather - on the contrary.

Owners of such hair can be advised to wash their hair once a week, be sure to pamper their skin and hair along the entire length with nourishing and moisturizing masks made from useful vegetable oils: castor, sea buckthorn, wheat germ oil or grape seed oil.

As well as in everything, in application of such means it is also important to know the measure. Trichologists do not welcome their frequent use even on dry-type hair, one or two times a week is enough to revive the faded hairstyle.

Oily hair care

A very common phenomenon is greasy hair type. How often can I wash my hair, if after the morning toilet the freshness of curls is barely enough until the evening? Everyone knows that fat strands look extremely untidy and even tend to smell unpleasant.

In addition, excess sebum is a paradise for bacteria and a magnet for dirt from the outside. The owners of such hair often face the problem of dandruff and scalp irritation.

Speaking about how often to wash greasy hair, experts decided that there is no choice. The state of pollution is much more harmful for the hair than frequent rinsing in water. There are several tricks that will help reduce oily hair and heal the skin, prone to the formation of excess fat:

never wash your hair with hot water, as it provokes the intensive work of the sebaceous glands,
expose the locks to heat as little as possible, minimize the use of a hair dryer, ironing and forceps as far as possible,
once or twice a week it is useful to make a salt mask for the scalp, gently applying regular salt to the partings and very gently massaging the salt, clean the pores, stretch excess fat and dry the roots a bit, reduce the appearance of dandruff,
finely fights dandruff tea tree oil, gently cleansing the skin and preventing hair loss,
to reduce sebum secretion, it does not hurt to reconsider the diet and eliminate fat, smoked, fried and spicy, healthy food not only positively affects the condition of the hair, but also significantly improves the skin of the face, eliminating such troubles as acne and oily sheen

Combination Hair

When the hair is prone to fat content at the roots, but at the same time they split and push at the tips - this, of course, complicates the task of proper care. Hairstyle usually loses freshness and attractiveness a couple of days after washing. How often do you need to wash your hair with such a problematic head of hair - the question is quite solvable, you just need to remember a few simple rules and not be lazy to stick to them.

Using shampoo for a mixed type of hair, wash your hair and apply a moisturizing balm on the tips. Having sustained the right time, rinse curls with lukewarm water.
Allow hair to dry naturally, giving up on a hair dryer. This applies to the hair at the roots, and to the ends: hot air is contraindicated for them!
For split ends, it is good to use special oils, and it is useful to apply them on wet hair, and rinse with warm water over time.
For fatty roots, the mask from table salt will come to the rescue.

Normal hair type

Those who are so lucky with their hair, almost do not face the above problems, and still want to know how many times a week you need to wash your hair, so as not to harm the quality of curls and skin health. This question is very relevant. Over time, even normal hair can be spoiled by too frequent washing or a hot hair dryer.

Trichologists declare that such hair is allowed to be washed as it is soiled, avoiding excesses in everything in order to preserve, as far as possible, their natural beauty.

General recommendations

Many subtleties are present in such a matter as proper hair care, and they are all important. For example, specialists are sometimes asked such a strange question: maybe you can not wash your hair or do it as rarely as possible?

Speaking about this, many people like to give examples from previous years, when Saturday was the only bath day, and it was enough for women to have beautiful braids. You should not compare those times with today, because so much has changed: traditions, fashion, ecology, and so on.

Trichologists are confident in the need to maintain clean hair and timely clean the scalp from dirt. Here is what they advise:

Before washing the hair, it is important to comb the strands,
shampoo should not be applied directly to the head, it is better to whip a little money with water in your hands, and then distribute the resulting soap solution through the hair,
you need to carefully wash the curls from the shampoo and massage the scalp with the fingertips,
the choice of means should be taken seriously to determine the best option for the type of hair,
do not abuse fixing scum, mousses and varnishes, do not torture the hairstyle too frequent staining,
permanently get rid of bad habits and think out the right diet,
observe the regime and exercise, thus lowering the level of stress, which has a detrimental effect on the body as a whole, and hair is an indicator of its health,
in the cold season, not to neglect the headgear, so that sudden changes in temperature do not damage the state of the curls,
drink clean water.

By doing so, you can significantly strengthen the immune system, improve your tone and look your best.

Can I wash my hair often?

Timely cleansing helps hair get brilliance and volume. It is also a prerequisite for their health: an excess of sebum, dust and styling products can make it harder to "breath" hair, which leads to loss and breakage.

Views of previous decades about how to properly care for hair, many today may seem strange. Once it was considered normal to wash your hair once a week (or even once in 10 days) with the help of laundry soap. More frequent washing was not recommended even to those who suffered due to high oily hair.

Currently, the question of how often you need to wash your hair is a lot of controversy: some hold the opinion that it should be done as little as possible. Others believe that walking with greasy hair is unacceptable, therefore it is necessary to clean them as they become dirty. But even trichologists do not give a definite answer. The frequency of washing depends on many factors.

What affects the frequency of washing?

Every person needs an individual approach to hair care. This also applies to the purification procedure. Its frequency depends on several conditions:

length - short hair require more frequent washing compared to long
hairstyle - was the hair permed, dyed, were styling products used,
scalp type - with oily epidermis, cleansing is required much more oftenthan dry
season - in the winter Because of the frequent wearing of hats, hair gets fat faster, and in summer, when exposed to the sun, it becomes drier.

Frequency of washing and cleansers

To wash does not harm the hair, it should be done with the help of properly selected means. Some of them can be used regularly, others - only from time to time.

The most suitable cleaning agent for regular use is shampoo.

If the hair needs frequent washing, it is important to choose the softest way for it. The type of hair must be taken into account, however, the composition of the shampoo is much more important than the inscription on the label “moisturizing” or “against the fat content”.

Presence is desirable useful components (for example, oils) and surfactants with a sparing action. Good reviews enjoy sulfate free shampooswhich can be found in the mass market segment, and in the professional series. Such funds can be used daily.

In our article Shampoos for hair Kapus will learn how to choose a shampoo for a particular occasion.

Professional shampoo

Professional cosmetics are distinguished by careful selection of ingredients: it includes only components with a mild effect and useful additives.

These shampoos have a high concentration of active substances and deep effect. However, the beneficial properties of these agents are manifested only when they are proper use.

The question of how beneficial hair cleansing with soap can be is often discussed. For fans of this method, tar soap or economicwhich effectively cares for the scalp. It is impossible to unequivocally evaluate its advantages over ordinary shampoos, it all depends on the characteristics of the hair.

Folk remedies

Some girls prefer to use natural products for cleansing hair instead of ordinary shampoos: egg yolk, mustard powder, clay, henna, etc.

Popular was the manufacture of homemade shampoos based on these components with the addition of essential oils and decoctions of herbs. These tools are suitable for frequent use, because they do not contain any harmful additives and provide not only cleansing, but also active hair restoration.

Long hair

The frequency of washing depends mainly by hair type, but the length is of secondary importance. However, on average, long hair (especially if it is also quite thick) requires washing less often than short hair.

Care for long hair - the most time consuming, since it is necessary to maintain their strength and elasticity to the roots of the tips. For this reason, it is desirable to expose them as little as possible to hot water and shampoos and wash them no more often. twice a week.

Owners of short haircuts mostly have to wash their hair often enough. It is short hair that usually requires a hairdryer and the use of special fixing means.

It is advisable to wash your hair every time after using them.

Normal

Due to moderate sebum secretion, normal hair remains clean for 3 to 5 days. Wash them enough 2 times per week using a mild shampoo and conditioner.

This type is characterized by insufficient secretion of the sebaceous glands on the head, as a result of which the hair is poorly protected from external influence. They should not be washed too often, on average. once in 5-7 days. It is advisable to put a small amount of cosmetic oil on the ends of the hair before washing in order to protect them from drying out.

Mixed type

It is characterized by greasy roots and dry tips. An excess of sebum on the roots is harmful to the condition of the hair, as it prevents the scalp from breathing. Such hair needs to be cleaned as needed, it may be required 3-4 times a week.

Such frequent washing will inevitably worsen the condition of the ends of the hair, leading to dryness and section. To smooth out this effect:

Firstly, select a soft enough shampoo (preferably sulphate-free),
secondly, it is useful to lubricate the ends of the hair with cosmetic oil (for example, burdock or almond) before the shower.

How to keep hair clean longer

There are several ways to keep your hair fresh longer and extend the time until the next shampooing:

Do not wash your hair with too hot water - this increases the production of sebum. Cold water can also not be used: it slows down blood circulation in the scalp, causing the hair follicles to fall asleep. In addition, cold water does not effectively wash off sebum and dust. Water for washing the head should be sufficiently warm temperature - from 40 to 50 ° C,
Apply conditioner or balm at a distance of several centimeters from the roots,
Carefully wash hair from shampoo and conditioner residues. Not until the end of the washed shampoo and balm will make hair sticky, de-shine, will lead to rapid contamination. To completely remove the remnants of these funds, it is necessary to rinse the hair 3 times longer than the washing was done,
After washing it is useful to rinse hair with cool water with the addition of:
- vinegar,
- herbal infusion chamomile, nettle, oak bark, birch leaves, calendula,
- essential oils peppermint, lemon, orange, bergamot, lavender, eucalyptus, rosemary, sage, etc.

Read on our website how to apply L'Oreal extraordinary oil and what problems of hair it helps to fight.

Does washing your head hurt every day and why

Our skin constantly produces so-called subcutaneous fat, which protects hair from damage or, for example, rapid drying out under prolonged exposure to sunlight. Thanks to this secret strands become elastic and pleasant to the touch. If you don’t clean your head for several days - fat becomes too much and the hairstyle looks less neat. But experts recommend not to abuse the wash and do it no more than once every 2-3 days. The opinion that if you often clean the strands, they grow faster, erroneously.

What happens with frequent hair washing? Natural protection is washed away by chemical means. It does not really matter what shampoo you use - even the most “gentle” ones do an excellent job with this task. And the ingredients contained in them make the skin too dry. The glands have to make a secret again - more intensely than ever. But you wash it again. And then everything goes in a circle. If you wash your hair often, over time you will come to the need to do it every day (or even 2 times a day), because by evening the oily sheen will again have an effect.

How often do girls and boys need to wash their hair

Owners of long curls have to wash them more often than girls with short haircuts - their hair quickly begins to look stale. But frequent cleansing will not have the best effect on strands that are weakened by a large length. The best option is washing every other day. Hair of small length, as well as curly and hard longer retain an attractive appearance. Wash them every 3 days. This is convenient, including the fact that there is no need to re-style your hair every day.

In men, the hair is naturally prone to high fat. She have greater stiffness. But men who watch themselves put their hair on every day. This is not very good: on the one hand, you don’t want to walk with a dirty head, on the other hand, frequent washing has more negative sides than positive ones. Shampoos for men are often also a shower gel. Such a "cocktail" of chemical ingredients will not benefit health. What to do in this situation?

Cut your hair short, at least in the hot season. Then the pollution will be slower, and they will have to be washed less often.
If strands grow fat quickly, eat less fatty foods. For example, replace sausage or pork with boiled chicken fillet or pork chops, cooked on the grill.
Wash your head to start every 2 days, after one and a half to two months - once every 3 days. Lay them in between.
For men, frequent cleansing of the head is not as serious a problem as it is for girls. Their scalp is more resistant to external factors. It is important to use professional shampoo and not to buy 3-in-1 products.

Dry type

Dry hair requires careful care and regular use of natural rinses, herbal decoctions, moisturizing shampoos, masks and balms. Any water procedures must be strictly metered. It is necessary to wash dry hair once a week, and with very hot water. What will happen if you often wash your hair when your hair is too dry? So you can lose half of them.

Fat type

People whose hair the next day after a shower sticks together and looks like dirty icicles, you need to stick to another regime. If the head is oily, wash it 4 times a week. For dandruff (this problem is familiar to many girls with high oily hair), use special shampoos. It is important to use hot water, provoking an increase in the intensity of the release of subcutaneous fat. Its temperature should not exceed the normal body temperature, that is, + 37 ° C.

Experts recommend regularly using natural alcoholic herbal tinctures as special masks. Effective are tincture of calendula, red pepper. They accelerate hair growth. After washing the head, it is advisable to rinse it with herbal decoction. And forget about using a hair dryer, hot air overheats the skin, causing the release of fat, and promotes fragility.

With seborrheic dermatitis

Chronic seborrheic dermatitis, localized on the scalp, cannot be cured instantly. It is necessary to undergo therapy for a long time and use special shampoos twice a week until the manifestations of the disease are eliminated. The minimum period is 1 month. After treatment, continue to periodically use them for prophylaxis (once every 1.5-2 weeks). To prevent habituation to the product, it is advisable to alternate washing with medical shampoo (for example, nizoral) and regular moisturizing.

How often is recommended to wash the head baby

In children, the hair is very thin, and the skin has a heightened sensitivity. Manufacturers produce special shampoos for them that are not very well suited to adolescents and adults. If the strands are very thin and they are few, it is permissible to replace the procedure with a massage with a wet brush with soft bristles. So you improve blood circulation and accustom the skin to combing. In babies, the release of skin fat is less intense, so the head stays clean longer. It is necessary to clean it, but how often?

Infants - 1-2 times every week.
A child older than 1 year old needs to be cleaned twice a week. Be sure to use shampoos that do not cause tearing. So he will not have fear of the procedure of bathing.
Girls over 2.5 years old with long and thick curls should be cleared to the head, following the same rules as for adult girls. The only difference is that it is necessary to use children's shampoos and special products that facilitate the combing process.

Can I often wash hair folk remedies

Although a huge amount of cosmetics is presented on the domestic market, a large number of people prefer to use traditional recipes, including for washing their heads. Some (for example, soap) are used as an alternative to shampoos, others (nettle) are used as material for preparing decoctions. How often do you need to resort to such procedures in order not to harm the hair?

Tar or household soap

You need to know a few important points about washing your hair with soap:

It is not necessary to rub the hair with the bar itself, it is better to lather it in your hands and apply only foam on the wet hair.
Unpleasant smell disappears after rinsing with water and lemon juice. After such a soap strands become smoother.
No need to be afraid if the hair after the start of use of the soap became disobedient and disgustingly combed - it will take some time for them to get used to.
Use soap twice a week.

With the use of soda

Thousands of women use soda instead of shampoos, but with frequent use it dries the skin. Frequent use of soda is contraindicated. For girls whose strands are prone to fat, this product will be the best assistant. A great effect is the use of soda in hard tap water, and this is found in many urban homes.

One of the most common folk methods is washing curls with soda solution. To prepare it, mix half a tablespoon of soda with 250 ml of warm water until completely dissolved. Before the liquid has cooled, apply the solution to your hair and rub it lightly. After rinsing, you can rinse the strands with heated water with a small amount of juice of fresh lemon or apple cider vinegar (a teaspoon per 2 cups of water). Be sure to do this for girls with thin hair. After rinsing the strands will be easier to comb. The recommended frequency is up to 2 times a week.

Nettle decoction

Advertising shampoos are not so useless. Thanks to her, we learned that hair needs vitamin K, carotene and some acids. Means with such ingredients are not cheap. However, as part of the usual nettle juice, they are contained in no less. Nettle will accelerate hair growth, strengthen and heal them, help you forget about dandruff. Simply rinse your head twice a week after washing it.

Egg yolk

Some methods of hair care with egg yolks have been handed down from generation to generation for centuries. The simplest recipe is to apply on wetted yolk strands (if the hair is long - two at once), previously separated from the protein and the protective film, which is poorly washed off. If there is enough time, it is allowed to hold the product on the head for up to an hour under the cap, and then wash it off. Use an egg for shampooing 1-2 times a week.

Long, lush, healthy, shiny hair is a universal decoration for a woman, regardless of her hair style or, for example, the preferred style of clothing. But in order for the strands to produce a luxurious impression on others, it is necessary to give them a considerable amount of time and effort. Shampoos, masks, balms, conditioners - each tool will contribute to the formation of hair of amazing beauty, the subject of envy and admiration. Watch a useful video where all the secrets of proper care for long strands are revealed.

The structure of the hair - important features

To understand more about this issue, you need to understand the structural features of our hair.

To begin with, every healthy hair is covered with a protective film.

It consists of water and fats or lipids (more information about the structure of the hair can be read here)

This film protects the hair cuticle (the very part that is responsible for their healthy appearance and elasticity) from all kinds of damage.

It is a healthy and intact cuticle that makes the hair shine and smooth, beautiful appearance

How does shampoo affect hair?

Any shampoo when washing hair removes more than 80% of lipids (fats).

Their initial level is restored within 5 days, and at the tips of the hair up to 7 days. After washing our hair, the rods of our hair lose all their protection.

Imagine what happens to the hair, if you wash them every day and still be styled.

There will be no protective film on them.

Moreover, such a “super-hygiene” of the head will lead to the fact that this water-lipid film will cease to form on its own, which will cause thinning and loss of hair, and even baldness.

In addition, people who suffer from dandruff often prefer daily washing of their hair, while making a rather common mistake.

According to dermatologists, this habit can exaggerate the problem, because the hair always remains dry from an infinite amount of shampoo, and dandruff becomes more and more.

Remember, if you want to have beautiful and healthy hair, you need to wash them no more than 2 times a week.

What to do if the hair becomes quickly greasy and often you can not wash it ?!

According to professional opinion, if the hair does not withstand the interval between cleansing of three days, it can already be considered a disease and requires a certain treatment.

Perhaps the cause of increased secretion of the sebaceous glands may be dysfunction of various body systems.

For this it is necessary to consult a specialist, find out the basis of the cause and eliminate it.

Well, if you are sure that you are okay with your body, try to start by changing the food, remove from the diet all harmful refined products, trans fats, pickles and spicy dishes.

Include products rich in biotin (for example, brewer's yeast), which regulates the increased greasiness of your hair and change your hair care to a more correct one.

The main ways to care for oily hair

So, you can highlight the main points:

Shampoo change

It has been proven that recommendations for frequent use of shampoos with increased activity of the cells of the sebaceous glands are incorrect.

Using mild shampoos for daily hair washing is harmful.

Eliminate all commercial shampoos that are advertised on television from your use.

Choose healing for oily hair, reducing the activity of the sebaceous glands and restoring the pH of the scalp.

Best of all, if it will be organic cosmetics as part of which will be present:

Natural bases (more about them here), birch sap, cocoa bean extract, vegetable lipids, vitamin D, pantothenic acid, provitamin B5.

The use of balms with thyme and sage extract, conditioners with panthenol and burdock extract is recommended.

You can use rinsing with acetic water (1 tbsp. 10% vinegar to 1 liter of water)

Use of dry ubtan - ayurvedic shampoo

In order not to expose your hair to constant exposure to water and shampoo, try switching to using ubtans - ready-made dry shampoos that perfectly remove dirt without disturbing the pH of the scalp.

For example, make a wrinkled or dry shampoo from a mixture of starch and flour and replace the usual shampoo with water-wrinkle.

Ubtana recipes can be found here.

Just put a couple of pinches of powder in your palm and apply it on your hair, beat the mixture well on your hair and comb it so that all the powder is poured from it.

Believe it or not, it will remove all the oily fat and hair will be like after washing with shampoo.

Oily hair masks

Use oily hair masks:

Their composition may include such components: castor oil, kefir, calendula tincture, honey, yolk, blue clay, black bread, decoction of oak bark, dry yeast, vodka.
Take castor oil, yolk or black bread as a basis.
Add honey, tincture of calendula or clay, yeast.
All apply to dry dirty hair for 40 minutes, insulate and wash.
The course 1 time per week for several months.

Make such masks at least 2 times a week and the result will not take long.

Essential oils against high fat hair

Essential oils that are used in the treatment of oily hair:

They can be added to the masks or to carry out aromatherapy or massage the scalp with them.

Hair phytotherapy

Very effective effect on oily hair infusions of the following herbs:

Rinse the infusion of these herbs hair after shampooing and with regular use, you will notice that they will longer and longer remain clean.

Freshly squeezed lemon juice effectively reduces the increased greasiness of the head. It can be added to hair masks or to rinse with 1 tbsp per liter of water.

Vitamins for hair

Be sure to start taking vitamins for hair

Conclusions and recommendations

In order to restore everything and bring hair back to normal, it may take a year of proper treatment and care.

Remember that frequent washing of the hair for several years leads to significant changes in the scalp and hair loss

Proper timely care, one of the conditions of which is washing your hair no more than 2 times a week, will allow you to avoid all these problems.

And if, with your hair, everything is still in order, be sure to take note of this rule for yourself, all damages accumulate slowly and do not appear immediately.

I would be glad if this article is useful to you and you share it with your friends on social networks. Be beautiful and take care of yourself!

With you was Alena Yasneva, see you soon!

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Chuykova Natalia

Psychologist. Specialist from the website b17.ru

Once in two days. And why is it harmful? I didn’t use household soap or liquid for my dishes. Need to wash as contaminated.

Good day. I usually wash my head 1 time in 2 days. Mom noticed it and began to say: "It is often harmful." And less often I can not, my hair looks terrible, if you do this, and it’s not pleasant to walk like that. Tell me, how often do I need to wash my hair?

Every day is not recommended, because Wash away the protective layer and the hair even faster fat.

My 2 times a week. Hair rather greasy. Sometimes I grow dry mustard, put it on. Then shampoo, as usual, balm. Hair looks clean longer. I was the master in the cabin advised. I use mustard a couple of times a month. You can once a week.
And I have a girlfriend, she is lucky, her hair is dry, she washes once a week, no more. And the head of 7 days looks clean.

I wash every morning. otherwise I can’t, hello, they stand on end in the morning, don’t lay without washing, and I feel bad, if I don’t wash myself, after washing I spray perfume, they smell very good and keep the smell all day.

As far as pollution, I wash every morning, for the scalp is oily. Just do not have the desire to go with greasy patla, it's disgusting.)

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